Call Us: (704) 261-5279

Monday, 12/26/16

25
Dec

Monday, 12/26/16

REMINDER; No AM classes

A) Back Squat:
Six sets of 5 with 70% 1RM – Rest up to 2 minutes

B1) Stiff Legged Deadlifts:
Three sets of x8-15 with 50% BS 1RM – Short rest
B2) Overhead Lunges:
Three sets of 100ft with 45/25lbs plate in hand – Short rest
C) Extra:
For time – Sprint effort
10 Row calories
15 KBS 70/55lbs
25 Burpees
15 KBS 70/55lbs
10 Row calories