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Monday 12/2/13

1
Dec

Monday 12/2/13

Metcon: 8min AMRAP

10 wall balls 15/20lbs

10 ground to OVH 25/45lb plate

10 pull-ups

Strength: This is the first week of our squat cycle. The next 4 weeks will be tough ones…buckle up.

#1) 4 sets x 7/13 (FS/BS) @65% of 1RM front squat

*rest 2mins between sets