Call Us: (704) 261-5279

Monday, 12/19/16

18
Dec

Monday, 12/19/16

A1) Close-Grip Bench:
Six sets of 5 with 70% 1RM – Rest 30-45 seconds
A2) Bent Over BB Row:
Six sets of 10 – Begin with 35% of CGBP 1RM and build each round – Rest 30-45 seconds

B) 12-minute AMRAP:
3,6,9,12,15,18,21..etc
Hand-release push-ups
Kipping pull-ups
***After each round perform 30 double unders

C) Extra:
3 sets – Not for time
15 Strict press @40% 1RM
25 Ring rows
35 AbMat situps
(rest 60-90 seconds)

—–