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Monday, 1/2/17

1
Jan

Monday, 1/2/17

REMINDER; NO 3:30 & 4:30pm CLASSES TODAY. ALL OTHER REGULARLY SCHEDULE CLASSES WILL BE AVAILABLE.

A) 6-minute AMRAP:
3 Power snatch 115/75lbs
6 Pull-ups
9 Air squats

Rest exactly 4-minutes after this before starting the next AMRAP

B) 6-minute AMRAP:
20 Deadlifts 115/75lbs
10 Burpee box jump 24/20″

Rest exactly 4-minutes after this before starting the next AMRAP

C) 6-minute AMRAP:
1000m Row
50 SDLHP 32/24kgs