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Monday 12/16/13

15
Dec

Monday 12/16/13

Metcon: 5 rounds for time (10min cap)

5 HSPU’s *scale w/10 hand release push-ups

10 toes to bar *scale w/weighted sit-ups 20/30lbs

15 double-unders *scale w/45 singles

Strength: Front sq/Back sq, week #3

4 sets x 7/13 (FS/BS) @75% of your front squat max

*2mins rest between sets