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Monday, 12/14/15

13
Dec

Monday, 12/14/15

3 sets of the following;

Pistols x 8-10/per leg (Performance) KB OVH rev-lunges x 10/per leg 24/16 (Fitness)

*rest 1 min

Bench Press x 8-10 *You pick weight

*rest 1 min

Side plank x :30 sec each side

+

“Cool Blue”

12 min AMRAP @80% (Teams of 2)

20 KBS 24/16

15 Wall balls 20/14

10 Burpees

Note from the Coach;

We’re going to ease into the week with this one. You and your partner will alternate exercises in the conditioning work. Keep a sustainable pace throughout.