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Monday, 12/12/16

11
Dec

Monday, 12/12/16

A) Hang Squat Clean:
In 20 mins work to heavy double on the day

B) For time:
Row 500m buy-in
+
21-15-9
Wall ball shots
Deadlifts 135/95lbs

C) Extra:
Every 3-minutes x4 sets
24ft KB FR lunges 16/12kgs ea. hand
8 KB push jerks 16/12kgs ea. hand
24ft KB FR lunges 16/12kgs ea. hand
8 Kipping CTB pull-ups
(rest in remaining time until next round)