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Monday 12/1/14

30
Nov

Monday 12/1/14

“Bill Clinton”

10min AMRAP

3 Thrusters (95/65)

3 C2B Pull-ups (scale w/2x’s jumping C2B pull-ups)

6 Thrusters (95/65)

6 C2B Pull-ups

9 Thrusters (95/65)

9 C2B Pull-ups

Continue pattern until time is up.

Back Squats *use real max for percentages

70% x 3

75% x 3 x 4 sets