Call Us: (704) 261-5279

Monday 1/21/13

20
Jan

Monday 1/21/13

3 rounds for time:

15 KB snatches (LT arm) 16/24kg

30 push-ups *hand release

45 KB swings 16/24kg

30 slam balls 20/30lb

15 KB snatches (RT arm) 16/24kg

rest 2 minutes between rounds

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