Call Us: (704) 261-5279

Monday, 1/18/16

17
Jan

Monday, 1/18/16

3 Rounds, not for time; @70% (warm-up pace)

10 KBS 24/16kg

10 Strict OVH press 75/55

10 Step-ups 24/20″

*Rest :30 sec between rounds

+

Every 2:00 mins x 12 mins (6 rounds)

8 Box Jumps 24/20″

8 UB Push Press 115/85 (performance) 95/65 (fitness)

24 DU’s (performance) 72 SU’s (fitness)