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Monday, 11/7/16

6
Nov

Monday, 11/7/16

A) Strict Press Clusters:
3×4.4.4 – drop and rest 20-seconds between each cluster set and 2 minutes between each set; Build from 70% 1RM set one

B) Power Snatch + Hang Power Snatch:
Build over 20-minutes up to a heavy single; No technical failures today

C1) Snatch Grip Deadlift:
5×5 with 95-120% PSN 1RM – rest 60 seconds
C2) Ring Row:
5×8-15 unbroken – Add a 45/25lb plate onto of chest if you hit 15 UB – rest 60 seconds