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Monday, 1/16/17

15
Jan

Monday, 1/16/17

A) Back Squat:
Five sets of 3 with 82.5% 1RM – Rest up to 2 minutes

B) 10 rounds:
10 Deficit push-ups
5 Tng power cleans @50%

Notes
(a) Prior to this build to 85-90% PC 1RM as warmup
(b) Push-ups largely need to be unbroken
(c) Scale regular push-ups, then inclined push-ups

C) Extra:
7-min AMRAP
3,6,9,12,15,18,21..etc
GHD situps
Kipping ring dips