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Monday 11/4/13


Monday 11/4/13

Metcon: (3min cap)

15 wall balls 20/30

20 hand release push-ups

spend remaining time performing max rep kb snatches 16/24kg *alternate hands each rep

Rest 1min, then repeat. Score is total number of snatches.

Oly: 15mins to work up to max weight of the following complex

power clean + hang squat clean + split jerk

Strength: Find 3RM strict OVH press, then 1 set x max reps @85% of 3RM