Metcon: (3min cap)
15 wall balls 20/30
20 hand release push-ups
spend remaining time performing max rep kb snatches 16/24kg *alternate hands each rep
Rest 1min, then repeat. Score is total number of snatches.
Oly: 15mins to work up to max weight of the following complex
power clean + hang squat clean + split jerk
Strength: Find 3RM strict OVH press, then 1 set x max reps @85% of 3RM