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Monday 11/3/14

3
Nov

Monday 11/3/14

“East Coast Championship Online Qualifier” (week #1)

*With a running clock…

5 min AMRAP

10 Bar Facing Burpees

15 Thrusters 95/65

20 C2B Pull-ups

*at the 5:00 min mark…

Establish a 5 RM Low Hang Snatch

*At the 10:00 min mark…

25 OVH Squats 135/95

75 Double-unders

25 Burpees

75 Double-unders

25 OVH Squats 135/95

Note from the Coach;

This is gonna suck 🙂