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Monday, 11/28/16

27
Nov

Monday, 11/28/16

A) Back Squat:
Five sets of 8 with 65% 1RM; Rest up to 2 1/2 minutes between sets

Notes: On Wednesday, 11/23, you scored 10-12+ reps on the Back squat AMRAP set you need to raise your working max up 10lbs. If you scored 5,6,7, or less move your working max down 10lbs.

B) Queen Bee’s Birthday WOD
For time: (20min Cap)
40 Bar-facing Birthday Burpees
4 Rounds
10 Deadlifts 225/155
10 Toes to Bar
40 Bar-facing Birthday Burpees