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Monday 11/25/13


Monday 11/25/13

We will be starting a new squat cycle next week. With this being a short week due to Thanksgiving it will be the perfect time to establish the required maxes, and have plenty of time to recover and be fresh for the beginning of the cycle.


20min to establish a 1RM front squat

Metcon: “Lift up Luke” *This is an Autism Awareness Workout

8min AMRAP

4 power cleans 105/155

24 double-unders

10 pull-ups