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Monday, 11/21/16

20
Nov

Monday, 11/21/16

A1) Close-Grip Bench:
Three sets of 10 with 72.5% 1RM – rest 60-120 seconds
A2) Bent Over Barbell Row:
Three sets of 12 load from 50% CGBP 1RM – rest 60-120 seconds

B) Five 2-minute AMRAPs:
10 Power cleans @50% 1RM
Walking lunge steps in remaining time
(rest 2 minutes between sets)

C) Extra:
With a partner
20 rounds – Each person does 10 alternating
200ft Farmers Walk 32/24kg
20 Double unders
2 Log or Axel press HEAVY

Notes
(a) Increase and change weight per round to make the log/axel press tough