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Monday 11/17/14

17
Nov

Monday 11/17/14

“East Coast Championship Online Qualifier Week #3”

20min AMRAP

50 Wallballs 20/15

50 Double-unders

40 Box Jumps 24/20″

40 Toes to Bar

30 C2B Pull-ups

30 Bar Facing Burpees

20 Cleans 135/95

20 Jerks 135/95

10 Snatches 135/95

10 Muscle-ups