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Monday, 11/14/16

13
Nov

Monday, 11/14/16

A) Power Clean:
One rep EMOM x15 sets; Start with 65% 1RM and build if technique is good

B) 5 rounds:
1 round ‘Cindy’
5 Power cleans @65% 1RM

C) Extra:
Not for time
27-21-15-9
Inclined ring rows
Close-grip push-ups
*27 double unders after each round