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Monday 1/11/16

10
Jan

Monday 1/11/16

(Performance & Fitness)

Every 2 mins x 16 mins; (8 sets) Front squat *sets and reps below

set 1) 4 @65%

set 2) 3 @75%

set 3) 2 @80%

set 4) 1 @85%

sets 5-8) 1 @90%

+

12 min AMRAP of; @80%

15/per leg OVH Walking lunge steps 45/25 plate

30 DU’s *60 singles

10 Burpee Box Jumps @20″