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Monday 11/11/13

10
Nov

Monday 11/11/13

Please remember on this day especially, no matter how hard this workout seems it doesn’t compared to the sacrifices our service men and women have given for us to have the freedom to it.

The Mission: occupy an observation post on to “CFMNC” hill and call indirect fire on enemy positions. You have 45mins to complete all 3 aspects of this mission.

Insertion:

100 burpees

Actions on the Objective: 3 rounds of…

“Hammer”

5 power cleans 95/135

10 front squats 95/135

5 jerks (split or push) 95/135

20 pull-ups

Extraction:

“Grace”

30 cleans and jerks 95/135

*Special thanks to Mike Pilotte for the input and inspiration in designing the layout for this workout.