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Monday 11/10/14

10
Nov

Monday 11/10/14

“East Coast Championship Qualifier, Week #2”

Clock Starts at 0:00…

5min AMRAP

5 Squat Cleans 155/105

5 Bar Muscle-ups

5 Box Jumps 30/24″

At the 5:00…

5mins to Establish a Max Effort:

Clean + Hang Squat Clean + Front Squat + Jerk

At the 10:00…

18-12-6

Dead-lifts 275/185

Strict Handstand Push-ups