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Monday 10/6/14


Monday 10/6/14

Back Squat

15mins to work up to a heavy single, then 3 sets x 3 @75%

“Cham Cham”

30-20-10-5 of:

C2B pull-ups

Thrusters 95/65

Note from the Coach;

We have a lot of work to do today. The clock will start for squats 10mins after designated class time.