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Monday, 10/3/16

2
Oct

Monday, 10/3/16

Training Day

Strength:
A) Back squat 5,5,5
B) Bench press 7,7,7
C) Bicep curl 9,9,9

Extra:
3 rounds
12 Push-ups
5 Kipping pull-ups
9 Push-ups
5 Kipping pull-ups
7 Push-ups
5 Kipping pull-ups