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Monday, 10/31/16


Monday, 10/31/16

A) Clean-Grip Deadlift:
3×3 with 70-85% PC 1RM – Hold each segment 1-second on the coach’s call

B) Power Clean:
Build over 15-minutes up to a heavy single; No technical failures today

C) 13-minute AMRAP:
13 Power cleans @40% of B.
13 Pull-ups
*31 DU after every round

D) Extra:
Airdyne 10-sec HARD
Airdyne 20-sec recovery
x20 rounds