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Monday 10/28/13

27
Oct

Monday 10/28/13

“Masters Triple Take”

3min AMRAP

10 thrusters 65/95

10 pull-ups

– rest 30sec –

3min AMRAP

10 power cleans 65/95

10 burpees

– rest 30sec –

3min AMRAP

10 push jerks 65/95

10 box jumps 20″

*Courtesy CFNE