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Monday 10/27/14


Monday 10/27/14

Front Squats

2 sets x 5 @80-85%

“Lipstick on a Pig”

800m Run (Buy in)

Folowed by….

6 rounds

9 C2B pull-ups (12 ring rows)

9 KBS 32/24kg

9 Front Squats 135/95

Note from the Coach;

October is almost gone already. If you’re feeling frisky this week go for that “PR” you’ve been chasing so we can fill the board up this month. You guys have a good start so far…keep’m coming!