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Monday, 10/24/16

23
Oct

Monday, 10/24/16

Strength: 
Paused Front Squat 5×3 with 70-80% 1RM – rest 90-120 seconds between sets
 
 
Conditioning: 
Every minute on the minute
ODD – 3 Tng power cleans @65-80% 1RM
EVEN – 25-sec max kipping pull-ups
x10 rounds
 
 
Extra: 
Overhead barbell carry – establish 200ft max load in 5 sets from 95/65lbs set one; make this 8x25ft with turnarounds