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Monday 10/21/13

20
Oct

Monday 10/21/13

5mins of mobility work as a class, then…

Metcon: 5 rounds for time

9 burpees

7 shoulder to OVH 85/135

5 back squats 85/135

 

Strength: Back Squat

Work up in weight to the following…

1 set x 5 @65%

1 set x 5 @75%

1 set x 5 @85%