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Monday 10/20/14

20
Oct

Monday 10/20/14

Back squat *use training max

1 set x 5 @65%

1 set x 5 @75%

1 set x 5 @85%

“Pesto”

8min AMRAP

3 power cleans 135/95, 3 bar over burpees

6 power cleans 135/95, 6 bar over burpees

9 power cleans 135/95, 9 bar over burpees

*Continue adding 3 reps each round until time is called.