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Monday, 10/19/15

18
Oct

Monday, 10/19/15

Strength; Back squat/Vertical Press

(Fitness & Performance)

4 sets of the following;

Back squat x 8 reps @60-65%

Rest :60 sec

Strict HSPU’s x 5-8 (Performance)

Z-press x 8-10 *strive for 10 (Fitness)

Rest :60 sec

+

“Wrecking Ball”

12 min AMRAP

10 Burpees

20 Rev-lunges *10/leg

30 DU’s *scale w/60 singles