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Monday, 10/17/16

16
Oct

Monday, 10/17/16

Strength:
Power Snatch + Hang Power Snatch (1 + 1); EMOM x10 sets with 60-75% 1RM

Conditioning:
3x 5-minute AMRAPs
3 Power snatch 95/65lbs
6 Toes to bar
9 Air squats to medball
(rest exactly 3-minutes between each AMRAP; start where the previous AMRAP left off to have one big running score)

Extra:
3 sets
BTN sn-grip push press x8-12 repetitions
Farmers walk 100m AFAP with 70/55lbs per hand