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Monday, 10/16/15


Monday, 10/16/15

Strength; Back Squat + KB/DB Row

5 Sets of the Following;

6 Back squats @65-70%

*Rest :60 sec

8-10 SA KB/DB Row @2020 tempo

*Rest :60 sec



10min AMRAP

1 Deadlift

1 Hang Power Clean

1 Front Squat

1 Push Press

Weight; 115/75 (Perf & Fit)

*5 Burpees every time the weight settles on the floor.

Note from the Coach;

This Tuesday night the 27th, Sean Rigsby with MDUSA is coming back for a Olympic Weightlifting class at 7:30pm. The cost is $10, with plenty of spots available. If improving the snatch and clean & jerk is on your list you need to be here!