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Monday 10/13/2014

12
Oct

Monday 10/13/2014

Back Squat

1 set x 3 @70%, 1 set x 3 @80%, 1 set x 3 @90%, and 1 set x 1 @100% of training max

Complete for time:

Run 800m

30 burpee pull-ups

Run 400m

30 burpee pull-ups

Run 800m