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Monday, 10/10/16

9
Oct

Monday, 10/10/16

Training Day

Strength:
A) Work to a max 3RM bear complex in 5 sets; Rest up to 2 minutes between sets

Power Clean
Front Squat
Push Jerk
Back Squat
Rack Jerk
x3 cycles in a 3RM bear complex

Note from the Coach;

Pick one of three starting weights, and build from there.
115/75lbs
95/65lbs
75/55lbs

Extra:
B1) Clean grip deadlift 8,8,8 – no rest
B2) Atlas stone carry 3x100m – rest up to 2 minutes