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May 9th-13th Training Preview

8
May

May 9th-13th Training Preview

 

 

Tuesday: Hang Power snatch + KBS/Goblet squat/Strict press AMRAP’s

Wednesday: Deadlift + Push jerk/TTB/Box jump AMRAP

Thursday: Rest/Recovery/Make-up Day

Friday: Big Warm-up leading into “Jerry”

Saturday: Power clean & Jerk ladder + “Grace” (tester)

Sunday: CLOSED