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May 30th – June 4th Training Preview

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May

May 30th – June 4th Training Preview

 

Monday: “Murph”

Tuesday: Close-grip bench press + Straight bar curl/Strict press super set

Wednesday: EMOM Toes to bar/KBS skill work + DU/Abmat sit-up/KB snatch AMRAP

Thursday: Aerobic repeats

Friday: Back squats + Straight leg deadlifts + Power clean/Burpee conditioning work

Saturday: Push press + Partner “Helen”

Sunday: CLOSED