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May 22nd-27th Training Preview


May 22nd-27th Training Preview



Monday: Power snatch technical review + “Isabel”

Tuesday: Back squats + Battle of Mint Hill WOD #2 (Teams of 2)

Wednesday: Push press/Front squat superset + Battle of Mint Hill WOD #3 (Teams of 2)

Thursday: Aerobic repeats

Friday: Deadlifts + Lunge/Double-under/Wall ball/Burpee Conditioning work

Saturday: CLOSED (Come out to cheer on your fellow members at The Battle of  Mint Hill!)

Sunday: CLOSED