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May 1st-7th Training Preview

30
Apr

May 1st-7th Training Preview

 

Monday: Back squat + Straight leg deadlift supersetted w/Strict press 

Tuesday: Weighted pull-ups supersetted w/Bent-over barbell rows + Run/Pull-up conditioning work

Wednesday: Snatch deadlift + 3 Position power snatch + Burpee/Wall ball conditioning work

Thursday: Rest/Recovery/Make-up Day

Friday: Front squats + Squat clean/Pull-up/Run partner workout

Saturday: Power clean/Push press complex + Deadlift/Air squat/HSPU conditioning work

Sunday: CLOSED