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March 27th-April 1st Training Preview

26
Mar

March 27th-April 1st Training Preview

 

Monday: Back squats + “Cindy” (bench-mark workout) 

Tuesday: Segmented Snatch Deadlift + Power snatch EMOM + Partner Workout

Wednesday: Wall ball/SDLHP/Box Jump/Push press/Row AMRAP

Thursday: Rest/Recovery/Make-up Day

Friday: Deadlift/Plank Superset + TTB’s/Double-unders/Power clean Repeats

Saturday: Bench Press + Split Jerks + 15 min AMRAP Partner workout

Sunday: CLOSED