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Lets Finish the Week Off Right!


Lets Finish the Week Off Right!

Friday, 8/7/15

“Came Out Swinging”

Complete for Time;

Teams of 2

Run 800m

100 OVH Walking Lunge Steps (20/14lb wall ball)

100 Sit-ups

200m Farmers Walk (24/16kg)

100 KBS (24/16kg)

Run 800m

Note from the Coach;

Only one person working at a time.

Partners must split the run in 200m at a time.

Farmers walk is split in 100m at a time.

All other exercises can be split however you and your partner would like.