“Came Out Swinging”
Complete for Time;
Teams of 2
100 OVH Walking Lunge Steps (20/14lb wall ball)
200m Farmers Walk (24/16kg)
100 KBS (24/16kg)
Note from the Coach;
Only one person working at a time.
Partners must split the run in 200m at a time.
Farmers walk is split in 100m at a time.
All other exercises can be split however you and your partner would like.