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Last Week of our Front Squat Wave

4
Aug

Last Week of our Front Squat Wave

Wednesday, 8/5/15

Strength; Front Squat

3-3-2-2-1-1

Starting at 75%, build to a heavy single for the day in no more than these 6 sets

– then –

“Compound Fracture”

8 min AMRAP;

8 Hand Release Push-ups

8 Shoulder to OVH (135/95)

8 KBS (32/24kg)