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June 5th-11th Training Preview

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Jun

June 5th-11th Training Preview

 

Monday: Deadlifts + Body weight movements & Clean and jerk conditioning

Tuesday: Extended partner warm-up + Run/Wall Ball AMRAP

Wednesday: Strict press + Push press/Box jump conditioning

Thursday: Aerobic based conditioning

Friday: Back squats + Snatch/Pull-up/Burpee Partner conditioning

Saturday: Close-grip bench press + “Barbell Diane”

Sunday: CLOSED