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June 12th-18th Training Preview

11
Jun

June 12th-18th Training Preview

Monday: Power snatch EMOM + Run/Power snatch conditioning work

Tuesday: Push press strength work + Push-up/KBS AMRAP

Wednesday: Back squat + Lunge/Hanging knee raise/DU’s/Air squats conditioning work

Thursday: Aerobic based conditioning

Friday: Power clean EMOM + “DT”/Run Partner WOD

Saturday: Hang power snatch + “Filthy Fifty”

Sunday: CLOSED

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