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I’m fresh out of clever things to say currently, so it’s just Thursday :-)

26
Aug

I’m fresh out of clever things to say currently, so it’s just Thursday :-)

Thursday, 8/27/15

“Glow”

Teams of 2

Complete for Time;

50 Cals on rower

50 Box Jump Overs (24/20″)

50 KBS (24/16kg)

40 Cals on rower

40 Box Jump Overs (24/20″)

40 KBS (24/16kg)

30 Cals on rower

30 Box Jump Overs (24/20″)

30 KBS (24/16kg)

20 Cals on rower

20 Box Jump Overs (24/20″)

20 KBS (24/16kg)

Note from the Coach;

One person working at a time, split the reps however you like.