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I bet you didn’t know August 25th was the 237th day of the year???

24
Aug

I bet you didn’t know August 25th was the 237th day of the year???

Well…It is 🙂

Tuesday, 8/25/15

Strength/Push Press

5-4-3-2-1 *rest as needed between sets.

Your score will be total load lifted across all 5 sets

+

“Get on Up”

4 Rounds for time;

12 Push Press (95/65)

12 Pull-ups

Note from the Coach;

If you haven’t, go back and click on the link and note the technique used for the Push Press. Once the dip & drive is done, the hips and knees stay locked until the lift is finished over head. Today we want to be careful and not turn these into Push Jerks.