Well…It is 🙂
5-4-3-2-1 *rest as needed between sets.
Your score will be total load lifted across all 5 sets
“Get on Up”
4 Rounds for time;
12 Push Press (95/65)
Note from the Coach;
If you haven’t, go back and click on the link and note the technique used for the Push Press. Once the dip & drive is done, the hips and knees stay locked until the lift is finished over head. Today we want to be careful and not turn these into Push Jerks.