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This the brainchild of my sister-in-law Stephanie Ryan, so today we celebrate #WCW with a partner version of the “Jackie” benchmark WOD plus an all female playlist to boot! (also her idea).

“AMRAP Jackie”

15 min AMRAP; (Teams of 4)

1,000m Row

50 Thrusters (45/35)

30 Pull-ups

Note from the Coach;

2 teammates will start with the row (500m ea) while the other 2 teammates will be AMRAPing the thrusters & pull-ups (1 person working at a time). Once the 1,000m row is completed the all teammates will switch exercises. Complete this pattern until time expires. Score will be total rounds of thrusters & pull-ups