Happy Birthday Will Melton!!!

Will Melton’s Birthday WOD!

3 Rounds for time; (21 min Cap, RX version)

7 Muscle-ups

7 Squat snatches @135/95

7 Strict HSPU’s

7 Triple-under (attempts)

7 Clean and jerks @185/125

7 Pistols *per leg

7 Turkish Get-ups *per arm, you pick weight

Scaled version

3 Rounds for time; (21 min Cap)

14 Pull-ups

14 KB snatches 24/16kg

14 HR Push-ups

14 Double-unders *21 Single-unders

7 Clean and jerks @135/95

14 Rev-Lunges 24/16kg

7 Turkish Get-ups *per arm, you pick weight

Note from the Coach;

RX version must use same bar for snatches & clean and jerks, the high skill level will require grinder pacing. Pacing will be equally important for the scaled version…lots of work to do in 21 minutes.