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Happy Birthday Tyler!!!


Happy Birthday Tyler!!!

Today we’re celebrating Tyler Funderburk’s Birthday!! Lets end the week with a bang!…and maybe some cake 🙂

“30 for 30”

Teams of 2; (30 min Cap)

Buy in; 30 Burpees

Immediately into….

3 Rounds for time;

30 Wall Balls 20/14

30 SDLHP’s 24/16kg

30 Push Press 75/55

30 KBS 24/16kg

30 HR Push-ups

30 Power snatches 75/55

Immediately into….

Cash out; 30 Burpees

Note from the Coach;

We’re goin long today…..but, we’ve worked on pacing several times this week so hopefully you’ll have a little better insight on how to approach this workout. You definitely do not want to come out with guns blaze’n…just a solid consistent pace will be your friend, in addition to good communication with your partner.