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Happy Birthday to Me!!


Happy Birthday to Me!!

Yep, the old man is 1 year older today and my lovely wife and Jonathan felt like I deserved a birthday WOD…now wasn’t that nice??

Make yourself at home, we have a little work to do!

For time; Teams of 2, 41 minute Cap

Griff; Run 800m, Run 400m backwards, Run 800m, Run 400m backwards

immediately into…

Randy; 75 Power snatches @75/55 (performance) 75 Alternating KB snatches 24/16kg (fitness)

immediately into…

Elizabeth; 21-15-9 Squat Cleans @135/95, Ring Dips (performance) Front Squats @135/95, Hand Release Push-ups (fitness)

immediately into…

Grace; 30 Clean and Jerks @135/95


Note from the Coach;

I’ll explain details of the workout before class.

Almost forgot, coaches challenge…do it all by yourself!!